Clinton County Family YMCA

GROUP CLASSES

A variety of instructor led exercise classes designed for all levels and abilities.

Instructors will provide needed modifications in order for you to adjust your workout and improve strength, cardiovascular endurance,

flexibility, and your over all health and well being.

Schedules

Group Exercise Classes
Class descriptions

Regular Group Ex classes are free to members. Les Mills BodyPump is $2.00 with membership.

Potential members must pay a daily fee & $2 bodypump fee.

Water Fitness Classes

Aqua fitness classes are free with membership.

METCON - METABOLIC CONDITIONING

Transform your body into a fat burning machine with this 6 week metabolic conditioning program led by Personal Trainer and Certified Metabolic Conditioning Coach Jarissa Gillaspy.

Stay tuned for future classes.

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