Clinton County Family YMCA

SENIOR FITNESS

Sparkler Coordinator (AOA Active Older Adults) - Suilon Benjamin

Are you 50+ and want to have social time with others that want to stay active?

Keep watching for monthly events for this age group. The events are FREE and open to the Community!

Water Mobility
Water exercise designed for joint mobility. Medically approved by the National Arthritis Foundation.

Mon/Wed/Fri-Morning
6:30 a.m.-7:15 a.m.
8:00 a.m.-8:45 a.m. Instructors certified by the Arthritis Foundation

Water Stretch
Stretching exercises done in the water to give you flexibility and strength

Tue/Thu Morning
10:00a.m. - 11:00a.m.

Water Works
Aerobic activity in the shallow end of the pool. Do not need to be a swimmer to participate. Easy on the joints!

Mon/Wed/Fri-Morning
10:00 a.m.-11:00 a.m

Mid-Morning Cardio/Stretch
Especially designed to meet the needs of mature adults, beginners & expecting moms. Light aerobic movement & toning done to music.

Mon/Wed/Fri-Morning
10:15-11:15 a.m.

Silver Sneakers Range of Motion

M/W/F 11:15 a.m. - 12:00 p.m.

Zumba Light
Zumba made easy designed to fit the needs of beginner or the mature adults that still love to dance.

Tue/Thu Morning
11:15a.m.-12:00p.m.

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